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The Gut–Skin Axis Explained: Best Foods for Clear, Healthy Skin
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Can your gut health affect your skin? Absolutely—and here's how. 🧠💪🌿
In this video, board-certified dermatologist Dr. Dray breaks down the fascinating connection between your gut microbiome and skin health—also known as the gut–skin axis. Learn how digestive balance, diet, and inflammation play a major role in acne, eczema, psoriasis, and premature aging.
💡 What you’ll learn:
How gut imbalances (dysbiosis) can trigger skin flare-ups
The science behind the gut–brain–skin connection
What foods to eat for glowing, resilient skin
The role of prebiotics, probiotics, and antioxidant-rich nutrition
Easy food swaps for a healthier gut and clearer skin
🔍 Featured Foods:
Garlic, onions, asparagus, yogurt, sauerkraut, berries, whole grains, olive oil, and more.
References
Probiotics fact sheet for health professionals. National Institutes of Health: Office of Dietary Supplements. Updated June 2, 2022. Accessed April 10, 2023. https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Health effects and sources of prebiotic dietary fiber. Curr Dev Nutr. 2018 Jan 29;2(3):nzy005. doi: 10.10923/cdn/nzy005.
Widhiati S, Purnomosari D, Wibawa T, Soebono H. The role of gut microbiome in inflammatory skin disorders: A systematic review. Dermatol Reports. 2021 Dec 28;14(1):9188. doi: 10.4081/dr.2022.9188.
Fermented foods can add depth to your diet. Harvard Health Publishing: Harvard Medical School. Published April 19, 2021. Accessed April 10, 2023. https://www.health.harvard.edu/staying-healthy/fermented-foods-can-add-depth-to-your-diet
Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019 Mar 9;8(3):92. doi: 10.3390/foods8030092.
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
In this video, board-certified dermatologist Dr. Dray breaks down the fascinating connection between your gut microbiome and skin health—also known as the gut–skin axis. Learn how digestive balance, diet, and inflammation play a major role in acne, eczema, psoriasis, and premature aging.
💡 What you’ll learn:
How gut imbalances (dysbiosis) can trigger skin flare-ups
The science behind the gut–brain–skin connection
What foods to eat for glowing, resilient skin
The role of prebiotics, probiotics, and antioxidant-rich nutrition
Easy food swaps for a healthier gut and clearer skin
🔍 Featured Foods:
Garlic, onions, asparagus, yogurt, sauerkraut, berries, whole grains, olive oil, and more.
References
Probiotics fact sheet for health professionals. National Institutes of Health: Office of Dietary Supplements. Updated June 2, 2022. Accessed April 10, 2023. https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Health effects and sources of prebiotic dietary fiber. Curr Dev Nutr. 2018 Jan 29;2(3):nzy005. doi: 10.10923/cdn/nzy005.
Widhiati S, Purnomosari D, Wibawa T, Soebono H. The role of gut microbiome in inflammatory skin disorders: A systematic review. Dermatol Reports. 2021 Dec 28;14(1):9188. doi: 10.4081/dr.2022.9188.
Fermented foods can add depth to your diet. Harvard Health Publishing: Harvard Medical School. Published April 19, 2021. Accessed April 10, 2023. https://www.health.harvard.edu/staying-healthy/fermented-foods-can-add-depth-to-your-diet
Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019 Mar 9;8(3):92. doi: 10.3390/foods8030092.
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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