Increase Gut Bacteria Diversity: Here's How

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Gut bacteria diversity can play a huge role in your health and can affect weight loss. Learn more. 
 
Timestamps
0:07 Why increase gut bacteria? 
0:27 How to increase gut bacteria 
1:54 What will decrease the diversity of your good bacteria?

Today we’re going to talk about how to increase your gut bacteria diversity. 

Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:

• Insulin resistance 
• Weight loss 
• Reducing inflammation 
• Reducing allergies 
• Strengthening the immune system 
• Increasing the bioavailability of nutrients 

How to increase your gut bacteria diversity:

1. Fiber (vegetable fiber)
2. Different vegetables
3. Losing weight 
4. Fasting 
5. Polyphenols 
6. Fermentation 

What will decrease the diversity of your good bacteria:

1. Snacking 
2. Sugar
3. Antibiotics 
4. Alcohol 
5. GMO foods (glyphosate)
6. Artificial sweetener 
7. Being overweight 
8. Frequent eating 
9. Stress



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand gut bacteria diversity and how to increase the diversity of your good bacteria.