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5 Exercises for Seniors to do EVERY DAY
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About this video
8:08Length
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Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape.
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Introduction: 0:00-0:21
1. Squats: 0:22-2:29
2. Balance on One Foot: 2:30-3:29
3. Step-Ups: 3:30-5:04
4. Calf Raise to Toe Lifts: 5:05-6:17
5. Countertop Push-Ups: 6:18-7:42
Conclusion: 7:43-8:08
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
#letslivebetter
#vivehealth
#vivefit
#seniorworkout
#seniorexercise
#mobilityexercises
#rehabilitation
#fitness
Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a
SHOP OUR BEST SELLERS👇
https://vhealth.link/bqe
Introduction: 0:00-0:21
1. Squats: 0:22-2:29
2. Balance on One Foot: 2:30-3:29
3. Step-Ups: 3:30-5:04
4. Calf Raise to Toe Lifts: 5:05-6:17
5. Countertop Push-Ups: 6:18-7:42
Conclusion: 7:43-8:08
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
https://www.instagram.com/vivehealthusa/
https://www.facebook.com/vivehealthusa
https://www.twitter.com/vivehealthusa
✔ TIK TOK
https://www.tiktok.com/@vivehealth
service@vivehealth.com
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
#letslivebetter
#vivehealth
#vivefit
#seniorworkout
#seniorexercise
#mobilityexercises
#rehabilitation
#fitness
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