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Procrastination Holds You Back
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Learn more from Dr. K: https://bit.ly/4a8pXaM
▼ Timestamps ▼
────────────
00:00 Intro
03:04 Your Mind is Not a Part of You
06:30 hat is False Procrastination?
09:50 What is The Mind, Really?
16:10 You Shouldn’t Believe Your Mind
17:54 Do The Actions Your Mind Says Are Insufficient
21:06 How Your Mind Tricks You With Boredom
22:51 Gen-Z “Raw-dogging” Existence
25:52 Watch The Mind
28:14 Who Does the Wanting?
30:48 What Happens If I Don’t Want Anything?
34:16 Why Motivation is a Terrible Way to Work
────────────
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja
Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D
Research Citations: https://www.healthygamer.gg/citations
#drk #healthygamer #mentalhealth
Learn more from Dr. K: https://bit.ly/4a8pXaM
▼ Timestamps ▼
────────────
00:00 Intro
03:04 Your Mind is Not a Part of You
06:30 hat is False Procrastination?
09:50 What is The Mind, Really?
16:10 You Shouldn’t Believe Your Mind
17:54 Do The Actions Your Mind Says Are Insufficient
21:06 How Your Mind Tricks You With Boredom
22:51 Gen-Z “Raw-dogging” Existence
25:52 Watch The Mind
28:14 Who Does the Wanting?
30:48 What Happens If I Don’t Want Anything?
34:16 Why Motivation is a Terrible Way to Work
────────────
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja
Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D
Research Citations: https://www.healthygamer.gg/citations
#drk #healthygamer #mentalhealth
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