11 Foods for Gut Health (colon function) that are WAY Better than Yogurt

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
11 Foods You Should Be Eating for a Healthy Colon

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.sciencedirect.com/science/article/pii/S0899900711002516?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273426/
https://www.sciencedirect.com/science/article/pii/S1756464618305048?via%3Dihub
https://www.liebertpub.com/doi/10.1089/jmf.2013.3083
https://pubmed.ncbi.nlm.nih.gov/18979556/
https://www.elsevier.es/es-revista-gastroenterologia-hepatologia-14-linkresolver-ascorbic-acid-peg-2l-is-superior-S0210570514002477
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3378095/

Timestamps ⏱

0:00 - Intro
0:40 - Hydration
0:59 - Specific Fruits
2:02 - Broccoli
4:32 - Berries
4:45 - Chia
5:33 - Probiotics
5:49 - 25% off Your First Order from SEED!
6:30 - Kimchi
7:32 - Water Kefir
8:19 - ACV
9:10 - Lemon Juice
9:55 - Green Bananas
11:47 - Buckwheat