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3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
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3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.
0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.
0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_sc...
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