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Gentle Stretching for Seniors, Beginner Exercisers
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About this video
12:51Length
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25,805Likes
This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
- Early Hours
"Uniq - Art Of Silence" is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright: https://bit.ly/uniq-art-of-silence
Dreamer by Hazy
https://soundcloud.com/hazy_music
Music provided by https://www.plugnplaymusic.net
"Sappheiros - Fading" is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright: https://youtu.be/uhqMKpppnpo
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below.
π΄ Subscribe Here: https://www.youtube.com/@yes2next
π Like the video (it helps a ton!)
π¬ Comment below to share your opinion!
π Share the video with anyone you think it might help :)
π² Stay Connected:
π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next
β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next
π΅ π πππππ¨π¨π€: https://facebook.com/yes2next
π΅ ππ°π’ππππ«: https://twitter.com/yes2next
π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next
π πͺπππ¬π’ππ: https://yes2next.com
β ππ¦ππ’π₯: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
- Early Hours
"Uniq - Art Of Silence" is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright: https://bit.ly/uniq-art-of-silence
Dreamer by Hazy
https://soundcloud.com/hazy_music
Music provided by https://www.plugnplaymusic.net
"Sappheiros - Fading" is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by BreakingCopyright: https://youtu.be/uhqMKpppnpo
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