SUB 6 ON CROSSFIT OPEN 24.1

Another season is upon us!

Started things off with the following:

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

50-lb dumbbell

I finished in 5:51 and felt proud of my effort. Old dog’s still got it! Excited to see what my teammates are capable of tomorrow.

Hopefully these tips and tricks and the full video here are helpful. Peep the timer proper on the rig on the left side of the screen the whole video! 👀

Thanks for tuning in, see ya next week.

GOOD LUCK!

Filmed and edited by Alex Trobough.