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Why Procrastination Is Tied to Complex Trauma and How to Heal It
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Procrastination isn’t just being lazy. For a lot of us, it’s connected to complex trauma, fear, and shame. Tim Fletcher talks about how it often starts as a survival response in childhood and then turns into a cycle of avoidance and self-criticism that follows us into adulthood. He also shares a compassionate way to start breaking free and finding healthier ways forward.
Check out our Procrastination course bundle for more on this topic: https://timfletcher-align.thinkific.com/enroll/3512466?price_id=4437765
Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/
🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast
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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
0:00 Defining procrastination
0:42 Complex trauma and flight
3:08 Internal and social impact
5:44 Procrastination test
8:12 Healing the root cause
12:11 Types of procrastination
13:40 Procrastinator profiles
15:57 Origins in childhood
20:23 Adult manifestations
25:14 Emotional roots of delay
29:41 Breaking the habit cycle
32:02 Healthy procrastination
35:20 Healing wounds from the past
38:07 Practical tools for success
Check out our Procrastination course bundle for more on this topic: https://timfletcher-align.thinkific.com/enroll/3512466?price_id=4437765
Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/
🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast
────────────
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
0:00 Defining procrastination
0:42 Complex trauma and flight
3:08 Internal and social impact
5:44 Procrastination test
8:12 Healing the root cause
12:11 Types of procrastination
13:40 Procrastinator profiles
15:57 Origins in childhood
20:23 Adult manifestations
25:14 Emotional roots of delay
29:41 Breaking the habit cycle
32:02 Healthy procrastination
35:20 Healing wounds from the past
38:07 Practical tools for success
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