Two Hawaii Medical Service Association (HMSA) Akamai Advantage plans are ending Dec. 31, affecting about 16,000 Hawaii seniors. As Medicare open enrollment begins, some kupuna are scrambling to find new coverage while...
Watch Video
UNITED STATES
As we age, certain habits can unknowingly create distance between seniors and their loved ones. In this enlightening video, we reveal **12 surprising habits that seniors develop** that can push people a...
Most people believe walking is the best way to keep your legs strong as you age. But new research is proving that wrong. 🔬
In this video, we break down 6 new bed exercises that have been shown in clinical studies t...
This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and b...
Watch Video
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for ...
Watch Video
In this video we walk through seven of them, one at a time. Why a good afternoon can still leave you tired three hours later. Why a noisy restaurant wears you out more than the people at your table.
Why the chair yo...
📘 Get "Cooking for One" (the full guide): https://nancyskitchentable.store/v/10-cup-dinners-for-seniors-living-alone-no-big-batches-c3e70
Chapters
00:00 10 Cup Dinners for Seniors Living Alone (No Big Batches)
02:...
Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape.
Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​
SHOP OUR BEST SELLERS👇...